Can you remember what you had for lunch on this day last week? For most of us, it's not even easy to remember what we had for lunch yesterday. Yet we can remember events from our childhood and lots of factual information that's accumulated over the years. That's how we can play along with Who Wants to Be a Millionaire. Memory is also central to your ability to make great decisions. Your experience of the past is what fuels your imagination for the future, and the decisions yo

Got a regret? Everyone has done things they wished they hadn't. Sometimes we can pass them off as youthful exuberance, sometimes not. Regret sounds like something bad, but it doesn't need to be if handled properly. Regret is really just an unpleasant memory of an action you took. It's unpleasant because of the consequences and the associated negative emotion. It should be a learning experience, something you didn't do again. But those strong negative emotions keep the memory